Optimal health, the environment and sustainability are an important part of the Butterflies culture. Here are lists of practises & brands we recommend and can give personal testimonies for:
Eco-friendly disposable sanitary wear
Eco-friendly reusable sanitary wear
Essential Oils for period related symptoms:
- Clary Sage
Teas for PMS related symptoms
- Camomile – reduces stress, anxiety and relaxes muscles.
- Peppermint – reduces stress, anxiety and menstrual cramps
- Lemon Balm – reduces stress and relaxes the body
- Passion Flower – relieves anxiety and induces a peaceful sleep.
- Rose tea – calms the mind and induces a peaceful sleep.
- Ginger root tea – relieves nausea, inflammation, pain and menstrual cramps
Please feel free to share your recommendations here: Recommendations