Recommended Brands and Practises

Optimal health, the environment and sustainability are an important part of the Butterflies culture. Here are lists of practises & brands we recommend and can give personal testimonies for:


Eco-friendly disposable sanitary wear


Eco-friendly reusable sanitary wear


Moon Cups


Essential Oils for period related symptoms:
  • Clary Sage
  • Lavender
  • Marjoram
Teas for PMS related symptoms
  • Camomile – reduces stress, anxiety and relaxes muscles.
  • Peppermint – reduces stress, anxiety and menstrual cramps
  • Lemon Balm – reduces stress and relaxes the body
  • Passion Flower – relieves anxiety and induces a peaceful sleep.
  • Rose tea – calms the mind and induces a peaceful sleep.
  • Ginger root tea – relieves nausea, inflammation, pain and menstrual cramps


Please feel free to share your recommendations here: Recommendations